Amount of nutrients in 100 g (grams) of Ostrich, inside strip, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
66.53 g
|
66.53%
|
Energy (calorie)
|
164 kcal
|
|
Energy (joule)
|
685 kJ
|
|
Protein
|
29.37 g
|
29.37%
|
Total lipid (fat)
|
4.26 g
|
4.26%
|
Ash
|
0.85 g
|
0.85%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
4.8 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
253 mg
|
0.25%
|
Potassium, K
|
366 mg
|
0.37%
|
Sodium, Na
|
73 mg
|
0.07%
|
Zinc, Zn
|
4.9 mg
|
|
Copper, Cu
|
0.153 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
37.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.24 mg
|
|
Riboflavin
|
0.301 mg
|
|
Niacin
|
7.364 mg
|
0.01%
|
Pantothenic acid
|
1.359 mg
|
|
Vitamin B-6
|
0.562 mg
|
|
Folate, total
|
16 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
16 µg
|
|
Folate, DFE
|
16 µg
|
|
|
Vitamin B-12
|
6.44 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
|
Fatty acids, total saturated
|
1.71 g
|
1.71%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.23 g
|
1.23%
|
18:0 octadecanoic, stearic fatty acid
|
0.44 g
|
0.44%
|
Fatty acids, total monounsaturated
|
1.74 g
|
1.74%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.38 g
|
0.38%
|
18:1 undifferentiated
|
1.36 g
|
1.36%
|
Fatty acids, total polyunsaturated
|
0.74 g
|
0.74%
|
|
18:2 undifferentiated
|
0.54 g
|
0.54%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.16 g
|
0.16%
|
Cholesterol
|
97 mg
|
0.10%
|
Tryptophan
|
0.262 g
|
0.26%
|
Threonine
|
1.288 g
|
1.29%
|
Isoleucine
|
1.395 g
|
1.40%
|
Leucine
|
2.386 g
|
2.39%
|
Lysine
|
2.593 g
|
2.59%
|
Methionine
|
0.821 g
|
0.82%
|
Cystine
|
0.302 g
|
0.30%
|
Phenylalanine
|
1.212 g
|
1.21%
|
Tyrosine
|
0.955 g
|
0.96%
|
Valine
|
1.45 g
|
1.45%
|
Arginine
|
2.009 g
|
2.01%
|
Histidine
|
0.738 g
|
0.74%
|
Alanine
|
1.884 g
|
1.88%
|
Aspartic acid
|
2.747 g
|
2.75%
|
Glutamic acid
|
4.502 g
|
4.50%
|
Glycine
|
1.963 g
|
1.96%
|
Proline
|
1.531 g
|
1.53%
|
Serine
|
1.175 g
|
1.18%
|
Hydroxyproline
|
0.524 g
|
0.52%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|